How to Take Care of Your Mental Health While Writing Your Dissertation europeantechreview.com

Dissertation writing is not only physically exhausting, but it also imposes many challenges to your mental health as well. Basically, when stress becomes prolonged, the risk of mental health-related issues such as depression and anxiety increases. Writing helps you share your opinions with the audience, and it is fun if someone has a passion for writing. But for those who take dissertation writing as an overwhelming process, using good stress management skills for effectively handling this extensive writing task is necessary. Otherwise, aggression, exhaustion, irritation, and lack of concentration may result in a direct adverse